About Me

I'm a certified personal trainer and nutritionist specializing in weight loss and healthy lifestyle choices. I am an outdoor fitness enthusiast and a competitive bikini bodybuilder. I love weight training, hiking, kayaking, skiing, vintage clothing and old black and white movies.

I have been interested in health and fitness since I was a teenager. I played basketball, tennis and volleyball. In High School I struggled with being too thin, I was grossly underweight. In my 20s my growth stopped, and my metabolism slowed down. For the next 25 years, I would struggle with weight gain and loss finally crossing the line into obesity. I had tried it all: Atkins, Whole Foods, Keto, The Zone, Paleo, Vegetarian, Vegan... Everything worked for a little while. One day I saw myself in the mirror, really saw myself. I cried. I was bigger than I'd ever been. My joints ached daily, I hurt all over, and I was tired and depressed. I suffered from insomnia. I couldn't do it anymore, I needed help. I hired a personal trainer and dedicated myself to becoming healthy. My life changed.  I felt young again. I looked young again. I really began to live in my forties!  I knew I wanted to help others find this incredible feeling. I learned a lot on my journey and decided to get certified in fitness and nutrition. I'm currently training to compete in the INBF Granite State Open in the Bikini Bodybuilding Division. I'm 52 years old. 

"Discipline is the strongest form of self-love. It's loving yourself enough to give yourself everything you have ever wanted."